OC Myo Harmony Blog

The holidays can quietly disrupt breathing and oral habits. Learn how small choices can protect the progress you have made without sacrificing the joy of the season.

Braces may be off, but your child’s oral journey is not over. Learn how myofunctional therapy can prevent orthodontic relapse and support lifelong stability.

A hidden tongue tie can affect everything from speech to sleep. Learn how to spot the signs in older kids and adults, and how myofunctional therapy can help.

Mouth breathing, thumb sucking, and low tongue posture can quietly affect your child’s jaw, teeth, and airway. Learn what to watch for and how myofunctional therapy can help.

Poor sleep might not start in the brain. It may begin with how you breathe. Learn the signs of disrupted nighttime breathing and how myofunctional therapy can help.

TMJ discomfort is often tied to muscle patterns, not just the joint. Learn how myofunctional therapy helps relieve jaw pain by restoring healthy function and balance.

Can breathing through the mouth affect how your face or jaw develops? Learn how posture, muscle tone, and airway habits shape facial structure and comfort.

Could breathing be affecting how you sleep? Learn how subtle habits like mouth breathing and tongue posture can reduce sleep quality and what you can do to support better rest.

Tired of restless nights? Myofunctional therapy improves breathing patterns and supports better sleep for both kids and adults. Learn how small muscle changes can make a big difference.

Snoring, mouth breathing, and low tongue posture can signal deeper issues. Learn how these subtle red flags affect both kids and adults, and how therapy can help.

Wondering if your child could benefit from myofunctional therapy? Learn what to expect during an evaluation and how it supports breathing, focus, and development.

After-school meltdowns are common, but they may not be about behavior. Learn how poor breathing and disrupted sleep can affect your child’s emotions—and how therapy can help.

Support your child’s oral health during the school year with three habits that improve breathing, chewing, and tongue posture—starting right at home. Categories:

Chewing helps kids grow strong jaws and healthy oral habits. Try these easy lunchbox tips to support your child’s development and focus in the classroom.

It’s the start of a new school year, and while many Orange County families are getting back into routines, sleep schedules, and sharpening pencils, there’s one back-to-school essential that often goes unnoticed: your child’s breathing habits. You might not expect something as automatic as breathing to affect how your child learns, but it plays a surprisingly important role. Children who breathe through their mouths instead of their noses may be more tired, more distracted, an

Tongue ties often go unnoticed in older children and adults. Learn how restricted tongue movement may be behind issues like jaw tension, mouth breathing, or sleep struggles—and how therapy can help.

Still tired after a full night of sleep? Breathing habits and tongue posture may be part of the problem. Learn how myofunctional therapy can help adults in Orange County sleep more deeply and wake up refreshed.

Mouth breathing affects more than you think. Learn how it may influence your child’s facial development and how myofunctional therapy can help guide healthy growth.

Vacation doesn’t have to mean slipping into bad habits. Learn how to support breathing, posture, and chewing during summer travel, whether you’re close to home in Orange County or on the road.

Starting something new can feel uncertain—especially when it comes to therapy. If you’ve booked your first myofunctional therapy appointment (or you’re considering it), you might be wondering what it actually involves. The good news? It’s simple, gentle, and tailored to your needs. Whether you’re an adult or bringing in your child, the first appointment is all about understanding what’s going on and where to start. It begins with a conversation The session usually starts with